Abergavenny Insight Meditation (AIM)

 
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A warm welcome to Abergavenny Insight Meditation, South Wales & The Marches. AIM is part of a network of meditation groups across the UK connected to the Gaia House tradition. 

We will meet every two months for a silent meditation day-retreat near Abergavenny, with the support of a Gaia House community dharma leader (Colette Power, Gaia House CDL). The day’s schedule is similar to the schedule followed at Gaia House: a simple programme, alternating between sitting, movement and walking meditation, maintaining silence throughout the day. Please read about Gaia House's vision here.
 
The day-long retreats are self-led practice days and are not suitable for beginners. We offer introduction days once or twice a year, in response to expressions of interest. If you have some experience of silent meditation, you are very welcome to join us (November 7th, January 23rd, and provisionally March 27th)

Please bring a vegan/vegetarian dish for a shared lunch. Just a reminder that the day will be in silence, including lunch. There will be time to talk and ask questions at the beginning and the end of the day. You are welcome to sit on a chair, but please bring a meditation cushion or stool if you'd prefer. You might want to bring a blanket or light throw. We'll have the chance to go outside, so bring waterproof shoes and rainwear if you'd like to do some of the walking practice outside.

Schedule
9.45 - 10.00 am Arrive
10.15-11.00 Sit
11.00-11.30 Walk
11.30-12.15 Sit
12.15-1.15 Lunch
1.15-2.15 Dharma Talk & Short Sit
2.15-2.45 Walk
2.45-3.15 Sit
3.15-3.30 Close

For further details and to join our self-practice day retreats, please email This email address is being protected from spambots. You need JavaScript enabled to view it.
This is a not-for-profit event. We invite you to give Dana or a donation to cover costs. 



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