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One-to-One Tuition and Coaching


You may prefer to work on a one-to-one basis. This kind of work provides:

  • dedicated time for you
  • more in-depth support
  • time to work at your pace
  • time to focus on and explore specific issues which may stand in the way of you deepening your mindfulness practice
  • time to discuss your progress and any changes you might want to make

 Coaching and mentoring can also be done via telephone and skype.


Mindfulness for Stress,  MBSR and Mindfulness for Health - One to One

  • Why not try an initial contact session to give you a feel for the process and approach 

  • £50 per session (one hour) (includes CD/s and relevant course materials/does not include travelling time)

  • £140 for 1 x 3 hour session (mindfulness-based work)

  • I also deliver mindfulness-based courses for individuals on a one-to-one basis over 15 hours. Please inquire for details.

Mindful Self Compassion One to One

  • 8 x 60 mins sessions (including workbook/audio meditations) please inquire for details.


Please don’t hesitate to contact me if you negotiate a package that suits you or you'd like more  information.