The Founder of Breathworks Vidyamala Burch talks about
'Mindfulness for Health'

 

 

 

This course is suitable for people living with a range of illnesses and conditions including chronic back pain, arthritis, fibromyalgia, chronic fatigue, post-operative pain, cancer, nervous disorders, MS, Parkinson’s disease, and other non-specific pain. This list is not exhaustive and we welcome your enquiry whatever your condition.

The courses is also suitable for those who care for others who are ill or in pain. Mindfulness techniques are also highly effective in treating the stress and depression which often accompanies illness and pain.

 

Mindfulness can help you to break cycles of reactivity and to regain a sense of initiative, confidence and control

 

Each week we teach new techniques, provide new ‘tools’ as well as go over things we have already presented. Sometimes it happens that you cannot get to the class on a particular week because of a flare-up or other illness or for some other reason. If this happens we will send you details of what we covered in the class you miss as well as other material we gave out on the course that week. The only requirement for joining the course is a willingness and commitment to engage fully with the programme, which will involve practice at home between sessions for 30 – 45 minutes a day.

 

If you are interested in attending The Mindfulness for Health Course where you live please contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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Mindfulness for Health endorsed by Jon Kabat-Zinn: "The Breathworks approach to Mindfulness-Based Pain Management (MBPM) is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one's life that I know of".

Kindness to self using the breath


A 10 minute meditation to help you step out of stressful activity or stressful thinking and step into the present moment.

You can do this meditation anywhere, sitting on the bus, in a queue, at your desk at work.

 

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