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Breathworks Mindfulness for Health Course

                  Mindfulness for Health by Vidyamala Burch and Danny Penman

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Breathworks Mindfulness for Health Courses
 Liverpool

Mindfulness for Health endorsed by Jon Kabat-Zinn: "The Breathworks approach to Mindfulness-Based Pain Management (MBPM) is the most comprehensive, in-depth, scientifically up-to-date and user-friendly approach to learning the how of living with chronic pain and reclaiming one's life that I know of".

 
The Founder of Breathworks Vidyamala Burch talks aobut 'Mindfulness for Health'
 http://vimeo.com/72639523

The Breathworks Mindfulness for Health Course

...is suitable for people living with a range of illnesses and conditions including chronic back pain, arthritis, fibromyalgia, chronic fatigue, post-operative pain, cancer, nervous disorders, MS, Parkinson’s disease, and other non-specific pain. This list is not exhaustive and we welcome your enquiry whatever your condition.

The courses is also suitable for those who care for others who are ill or in pain. Mindfulness techniques are also highly effective in treating the stress and depression which often accompanies illness and pain.

Each week we teach new techniques, provide new ‘tools’ as well as go over things we have already presented. Sometimes it happens that you cannot get to the class on a particular week because of a flare-up or other illness or for some other reason. If this happens we will send you details of what we covered in the class you miss as well as other material we gave out on the course that week. The only requirement for joining the course is a willingness and commitment to engage fully with the programme, which will involve practice at home between sessions for 30 – 45 minutes a day.

Mindfulness can help you to break cycles of reactivity and to regain a sense of initiative, confidence and control.

If you are interested in attending The Mindfulness for Health Course where you live please contact me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or telephone/text      
07890 835 873

 

Articles of Interest
Natasha Doran's Article on Breathworks for Talkback Magazine
http://www.breathworks-mindfulness.org.uk/articles/talkback-magazine-article

The Mindful Way to Wellbeing. The Breathworks Approach
http://www.breathworks-mindfulness.org.uk/PDF/Breathworks_mindfulness_article_Jan_2010.pdf

 

 


Breathworks' mission is to help people living with pain, stress and illness to lead happier, healthier lives. We are internationally recognised leaders in Mindfulness Based Pain Management (MBPM), providing Mindfulness for Health and Mindfulness for Stress programmes. Breathworks is a 'not for profit' social enterprise, registered in England and Wales with Companies House and the Community Interest Company Regulator.