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One-to-One Tuition and Coaching

 

You may prefer to work on a one-to-one basis. This kind of work provides:

  • dedicated time for you
  • more in-depth support
  • time to work at your pace
  • time to focus on and explore specific issues which may stand in the way of you deepening your mindfulness practice
  • time to discuss your progress and any changes you might want to make

 Coaching and mentoring can also be done via telephone and skype.

 
Fees:

Mindfulness for Stress,  MBSR and Mindfulness for Health - One to One

  • Why not try an initial contact session to give you a feel for the process and approach 

  • £50 per session (one hour) (includes CD/s and relevant course materials/does not include travelling time)

  • £140 for 1 x 3 hour session (mindfulness-based work)

  • I also deliver mindfulness-based courses for individuals on a one-to-one basis over 15 hours. Please inquire for details.


Mindful Self Compassion One to One

  • 8 x 60 mins sessions (including workbook/audio meditations) please inquire for details.

 

Please don’t hesitate to contact me if you negotiate a package that suits you or you'd like more  information.