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Benefits of Mindfulness

Mindfulness has been scientifically shown, by scientists practising mindfulness meditation such as Jon Kabat-Zinn, to have extensive benefits for the human mind, body and quality of life and performance and as a result is becoming a part of main-stream medicine.

Some of these benefits include:

Mindfulness can be exercised through any activity in which you can be mindful such as eating, walking, cleaning, practising a sport, etc.